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The Eucharist

Ave verum Corpus natum de Maria Virgine.Hail, true Body, born of the Virgin Mary.

On the night before his Passion, Jesus took bread, gave thanks, broke it and said: “This is my Body.” Since then he has stayed with the Church under the appearance of bread. This page gathers the ways to meet him: Mass, Communion, adoration, visits, and five saints who lived and died for him.

Adore for 15 minutesMeet the five saints
A word for today

Sight, touch and taste all fail to know you; only what you say can be trusted.

Adoro te devote, hymn of Saint Thomas Aquinas, 13th century

Four ways to come to the Eucharist

The Eucharist is not only something to understand. It is a Person who stays with us, and we can meet him in four ways.

1Mass

Join the feast and the offering

The Mass is where the Eucharist is celebrated: the Word is proclaimed, bread and wine are offered, and the sacrifice of the Cross is made present. Arriving a few minutes early so the heart can settle is the simplest preparation.

Read in Scripture: Lk 22:19; 1 Cor 11:23-26
2Communion

Receive him into your heart

Communion is the deepest union with Jesus possible in this life. He said: whoever eats my flesh remains in me and I in him.

Read in Scripture: Jn 6:51-56
3Adoration

Stay with him

After Mass the Lord remains present in the tabernacle. Adoration is sitting beside him without needing many words: looking, listening, letting him look back.

Read in Scripture: Mt 26:40; Mt 28:20
4Visits and spiritual communion

One minute in the middle of the day

When we cannot get to church or cannot receive, we can still turn our heart to him and ask him to come into our soul. A minute like that can turn a busy day into prayer.

Read in Scripture: Lk 24:29-31

Five saints who teach us to love the Eucharist

Each loved the Blessed Sacrament in a different way: through long hours of adoration, trust, youth, courage, and opening the table to everyone.

Feast 2 August · 1811–1868, France

Saint Peter Julian Eymard

Priest, founder of the Congregation of the Blessed Sacrament

Eymard was a French priest, at first a Marist. He saw that many believed the Lord was present in the tabernacle but rarely visited him. He founded the Congregation of the Blessed Sacrament and, with Marguerite Guillot, the Servants of the Blessed Sacrament, so that someone would always be keeping watch before the Body of Christ. He was beatified in 1925 and canonised in 1962.

What they teach us

He taught that adoration is not for the especially pious but for anyone who wants a real Friend. The simplest way: give a few minutes each day to the Lord and speak with him as to someone who is right there, because he truly is.

15′

Fifteen minutes of adoration

You do not need many prayers. Come, sit down, and stay with him.

  1. Stop (1 min)Sit or kneel, make the sign of the cross, breathe slowly. Say within: “Lord, I have come.”
  2. Give thanks (3 min)Name three things the Lord gave you today or this week, even very small ones.
  3. Look at him (4 min)Gaze at the tabernacle or the Host. You do not have to think anything. Just be present.
  4. Ask (3 min)Tell the Lord what weighs on your heart, and the names of those you want him to help.
  5. Listen (3 min)Be silent. If a line of Scripture or a peaceful thought comes, keep hold of it.
  6. Offer and go (1 min)Say one short prayer below, make the sign of the cross, and leave with one small act of kindness for someone today.

Eucharistic prayers

Four classic prayers to carry with you, before the tabernacle or anywhere else.

Adoro te devote (first verse)

Hidden God, I adore you devoutly,
you who truly lie beneath these appearances.
My whole heart submits to you,
for in contemplating you it is wholly lost.

Saint Thomas Aquinas, 13th century. Translated by Anawim.

Anima Christi

Soul of Christ, sanctify me.
Body of Christ, save me.
Blood of Christ, inebriate me.
Water from the side of Christ, wash me.
Passion of Christ, strengthen me.
O good Jesus, hear me.
Within your wounds hide me.
Never let me be separated from you.
From the malicious enemy defend me.
In the hour of my death call me,
and bid me come to you,
that with your saints I may praise you forever. Amen.

Ancient prayer, 14th century. Translated by Anawim.

Spiritual communion

My Jesus, I believe that you are truly present in the Blessed Sacrament.
I love you above all things and desire to receive you into my soul.
Since I cannot now receive you sacramentally,
come at least spiritually into my heart.
I embrace you as if you had already come, and unite myself wholly to you.
Never permit me to be separated from you.

In the spirit of the prayer of Saint Alphonsus Liguori (1696–1787). Rewritten by Anawim.

Ave verum Corpus

Hail, true Body,
born of the Virgin Mary,
who truly suffered and was sacrificed on the cross for humankind,
from whose pierced side water and blood flowed.
Be for us a foretaste
at the hour of our death.

Ancient hymn, 14th century. Translated by Anawim.

Receiving Communion well, and deeply

A few simple things before and after receiving the Body of Christ.

  • Fast for one hour before Communion: nothing to eat or drink except water and medicine. This Church rule is a reminder that this is not an ordinary meal.
  • If you are conscious of grave sin, go to Confession first. Lesser sins are healed together by the Eucharist and by repentance during Mass.
  • Communion is not a reward for the perfect. Pius X taught this most clearly: what is needed is grace and a right intention, not worthiness like a saint.
  • After receiving, do not rush out. Give one or two minutes of silence to tell the Lord what is in your heart.

The Eucharist through the centuries

  1. Night of the Last Supper

    Jesus institutes the Eucharist and commands: “Do this in memory of me.”

  2. 2nd century

    Saint Justin the martyr describes how Roman Christians celebrate Sunday Mass and send the Eucharist to those who are absent.

  3. 1215

    The Fourth Lateran Council requires every believer to receive Communion at least once a year at Easter.

  4. 1264

    Pope Urban IV establishes the feast of Corpus Christi for the whole Church.

  5. 1905

    Saint Pius X encourages frequent Communion.

  6. 1910

    Saint Pius X allows children to make their first Communion at the age of discretion.

  7. 1962

    Saint Eymard is canonised.

  8. 2025

    Saint Carlo Acutis, a teenager devoted to the Eucharist, is canonised.

Sources and notes. The introductions are written by Anawim. Prayers and hymns are taken from public-domain Latin originals (Saint Thomas Aquinas, 13th century; Anima Christi, 14th century; Ave verum, 14th century) and translated by Anawim. The saints' teaching is summarised in Anawim's own words rather than quoted from copyrighted translations. The doctrinal content was reviewed before publication.
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